Towards the end of January I raced at the Flanders Speedo Cup where I represented GB. I race at this meet every year and each time I love it. The pool isn't amazing, the swim down pool isn't ideal and all my main event fall back to back in the programme, but for some reason I just love the chaos of it all.
This year I swam pretty well :) I won 2 Golds, 1 Silver and 1 Bronze over the weekend and all in fairly quick times for this time of the season - so I was pretty happy!
Since then I've been working hard again and preparing for the BUCS championships. The BUCS are next weekend in Sheffield, and i'm looking forward to representing the University Of East London again. The BUCS judo, boxing, and athletics are all on the same weekend so i'm pretty excited to watch my Uni team-mates when I'm not racing.
Back to my second love after swimming - FOOD!
Last week I made myself a killer smoothie, and doing so broke my blender. I definitely need to get myself a new one ASAP.
For this smoothie you will need-
2 tbsp of Total Greek Yoghurt,
a handful of Frozen berries,
1 Scoop of protein powder,
A splash of Almond milk,
This smoothie is perfect post gym as its packed full of protein! Try it yourself and throw in some of your favourite fruits!